Is Indoor Cycling A Good Workout?

Written by on August 3, 2011, for Shape Magazine

Sandwiched in between the Jane Fonda and the Pilates decades, spinning was a hot gym class in the late nineties then seemed to fizzle out shortly into the twentieth century. When most fitness fads die, they pretty much die (the flow, sliding or wedge classes anyone?). That’s why I’ve been so surprised at the spinning renaissance that’s taking place.
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