Archive for May, 2012

Fall in Love With Fitness

Exercise doesn’t have to be chore. Find out how you can get in “the zone” with sweat sessions you actually enjoy…

 Most people equate exercise with words like “chore,” “boring” and “necessary evil.” But sometimes—in yoga class, on a nature walk or during a dance lesson—it’s as if the stars align and those negative perceptions melt away. Read the rest of this article here »

Can a DNA Test Help You Find the Right Diet?

Most diet programs take a one-size-fits-all approach. Considering that nearly 70 percent of Americans are overweight or obese, that size is often extra-large….

 So we wondered if taking a more personalized approach to weight loss by trying Inherent Health’s new Weight Management Genetic Test might be the ticket. The test involves swabbing the inside of your cheek in exactly the same way you’ve seen it done hundreds of times to suspects on Law & Order and CSI. Read the rest of this article here »