Archive for June, 2011

Why Do I Always Regain The Weight?

When U.S. News & World Report weighed in with their “Best Diet” rankings a few weeks ago, let’s be honest: The one thing we all wanted to know was which plan is best for weight loss. Compared to 19 other popular diets, Weight Watchers ranked first with Jenny Craig and the Raw Food Diet coming in second and third.
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What’s the Deal with Barefoot Running Shoes?

I resist any fad that holds up Neanderthals as a health role model. I’m not using boulders to resistance train and I am certainly not gnawing on a hunk of raw meat for lunch. My one exception to this rule applies to my feet: If running in lightweight animal skins or naked feet was good enough for our stone aged ancestors then by golly, it’s good enough for me. Read the rest of this article here »