High Intensity Workouts Carry Risks, Rewards

Web entrepreneur Matt Lombardi said he just wanted to get into shape — but it took only one session of the popular P90X workout series to send the 29-year-old to the hospital with rhabdomyolysis.

 

“I was so sore I couldn’t lift my arms and then I noticed my pee was the color of cola,” Lombardi recalled. “After Googling P90X and my symptoms, I immediately made an appointment with a kidney specialist.”

Fortunately, after a five-day hospital stay… –> Read More